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Essentially, you want to keep protein intake high and to strategically plan carbohydrate-rich meals around the times when you’re most active. To lose approximately 1lb of fat, you need a 3500K/Cal deficit throughout the week (for example 500 K/Cal less each day, as 500X7=3500K/Cal. 2 It’s okay to lose fat a bit quicker in the initial stages when body fat is on the higher end. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet aren't very large. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. In a new video on her YouTube channel, the "Fittest Woman on Earth" shares the 2,500-calorie diet she's using to lean down again in preparation for the CrossFit season. If that doesn’t stimulate weight loss, Juge’s second line of defense is to cut carbs slightly.
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