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One serving of beans provides the same amount of protein as 1 ounce of meat — about 7 grams. If most of your protein comes from plants, make sure that you mix up your sources so no “essential” components of protein are missing. Protein–protein interactions ( PPIs) are physical contacts of high specificity established between two or more protein molecules as a result of biochemical events steered by interactions that include electrostatic forces, hydrogen bonding and the hydrophobic effect. Les graines germées sont elles aussi une bonne source d’apport protéinique. Canned tuna is a great source of vitamin D and omega-3’s, and as a shelf-stable lean protein source, it can’t be beat for convenience! One 3-oz serving of tuna in water (half a can) delivers around 16 grams of protein. There's a reason that bodybuilder grocery shopping videos always seem to contain several dozen eggs. Des teneurs comparables à celles du tourteau de soja, principale source de protéine en nutrition animale, ont d’ailleurs été atteintes. Le poisson et les fruits de mer sont de bonnes sources de protéines et sont généralement pauvres en graisses. That's because even the healthy options are full of the stuff. Greek yogurt: 17 grams of protein per ¾ cup. Cottage cheese: 15 grams of protein per ½ cup.
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